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Health Benefits of Fermented Foods & Recipes

What Are Fermented Foods? Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This...

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We can pickle that!

We can pickle that (Portlandia) A little humor on pickling ;) All joking aside you can just about pickle anything (that’s anything from the garden & some meats).  Pickling is a good source of...

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